with Theresa Haney
Wednesdays, through June 8 / 6:00 – 7:00 p.m.
Align and Shine is a creative arts group for individuals aged 30-59 who are looking for clarity of purpose, wish to ignite their passion, and are open to exploring their internal process, along with a willingness to share with others, within a safe and confidential environment.
Beginning Thursday, May 5
Vibrancy & Resilience Qigong Practice: Waterfall Qigong Style
with Steven Michael Pague
Thursdays, through June 9 / 6:00-7:30 p.m.
Qigong is an optimal method for maintaining and strengthening the body, the organs and systems, as well as establishing and supporting a peaceful, mindful attitude. This workshop is suitable for both experienced practitioners or beginners, and most of the the moving or still forms of meditation can be done either standing, sitting, or lying down.
Additional Senior Discount 10%
Tuesday, May 10, 6:00-7:30 pm
The Healing Spices of Ayurveda
with Claudia Gukeisen
Learn to create your own Ayurvedic spice mixes that will enhance your optimal health. The ancient science of Ayurveda uses spices to create an opportunity for health benefits in every meal. Learn about the importance of the 6 tastes and the 6 best spices to have in your kitchen.
Thursday, May 12, 6:00-7:30 pm
Guided Imagery Meditation for Balancing & Clearing Chakras
with Lorry Salluzzi
Lorry will help you balance and release blocks from your chakras using colors, energy, and “Tibetan singing bowls.” The Tibetan bowls provide a beautiful form of vibrational healing, adding another dimension and deepening the experience with guided imagery meditation.
Saturday, May 14, 1:00-4:00 p.m.
Mindful Aging: Living Fully with Mindfulness, Creativity & Compassion
with Stephanie Speer
Based upon the work of Jon Kabat-Zinn, creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, mindfulness Based Stress Reduction instructor, Stephanie Speer, will facilitate an exploration and investigation of assumptions, and expectations of growing older.
Beginning Monday, May 16
Thrive 360: Law of Attraction Workshop Series
with Theresa Haney
Mondays, through June 6 / 6:00 – 7:30 p.m.
Monday, June 13 – 6:00-9:00 p.m.
Thrive 360° is a 4-part workshop series based on the Law of Attraction (LOA) and integrating these principles into your life. Each week will focus on a particular aspect of life, including Health, Relationships, and Money, culminating in the 4th week with a Vision Board workshop where we will construct personal collages. Practicing LOA has become increasingly popular over the years since the release of the movie, “The Secret.”
$199 – Includes Materials
Tuesday, May 24, 6:00-8:00 pm
Cooking with Ayurveda
with Claudia Gukeisen
Join us for a cooking demo of delicious food prepared the Ayurveda way. Learn to make a healthy three-course vegetarian meal that is easy to make at home and helps you obtain your optimal health.
For information on all regular weekly classes visit:
Girl Power Method Fitness
For Girls Ages 7-13
Participants are guided through a series of fitness exercises, empowerment affirmations, breath work, yoga poses, and mindful movements to help manage stress and enhance self-confidence. Parents are welcome to join.
Drop-In Fee $15 / 10 Session Pre-Paid Card $120 ($30 savings)
with Jillian Hargrove
Mondays: 10:15-11:00 am / 5:00-5:45 pm
Thursdays: 10:15-11:00 am
A fusion of cardio, strength and flexibility through yoga, pilates and muscle work. This class combines deep muscle contractions with rhythmic rotations that help sculpt your body and enhance fitness and mental clarity in specialized ways. For all ages.
10 Class Card $180 / Monthly Membership $145
Izlind Integrative Wellness Center & Institute is the Hudson Valley’s premiere, full-service wellness facility located in the village of Rhinebeck, NY.
Founded and directed by renowned Clinical Psychologist Dr. Beth Gershuny, Izlind’s serenely beautiful facility is host to an unparalleled and diverse collaborative of healthcare practitioners who expertly and compassionately address your wellness needs: body, mind, and spirit.
Izlind offers an exceptional quality of care through evidence-based conventional / traditional and holistic / complementary approaches to reduce stress, fortify health, and revitalize potential for body, mind, and spirit. We work with you to determine a program of care best suited to your evolving needs and wishes through an array of integrative services.
For more information please visit www.izlind.com
Izlind Integrative Wellness Center & Institute of Rhinebeck
6369 Mill St. (Route 9), Suite 101, Rhinebeck, NY 12572
(Three doors south of the Beekman Arms)