How To Reach Your Healthy Lifestyle Goals

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I hope you can come and join us at the first of several free talks presented by the Morton Memorial Library

 

How To Reach Your Healthy Lifestyle Goals

I’ll provide people with an approach to apply in preparing, setting and achieving their personal health improvement goals. Topics covered will include:

Finding your motivation

The process of change

Dealing with ambivalence

Effective goal setting

Following through

Morton Library is located at 82 Kelly Street, Rhinecliff, NY

Join us on Wednesday, March 2 at 6pm

For more information, contact Morton Memorial Library at 845-876-2903
or contact me, Justin Zadro, at 845-758-6067.