Members of Rhinebeck at Home, friends and interested persons are invited to a program on “Staying Fit, Happy and Healthy in the Dark Days of Winter!”
2:00 PM on Thursday, November 20th, 2014 at the First Baptist Church, Astor Drive and Montgomery St., Rhinebeck.
Marie Monroe, Certified Fitness Trainer at the Northern Dutchess Hospital Wellness Center, will teach some tricks for exercising at home…Dr. Jodi Friedman, Medical Director of the Center for Health Aging, will share some ideas for keeping our spirits energized.
Rhinebeck at Home is a non-profit member organization dedicated to fostering a community that promotes and supports independent living for people who live in the Town of Rhinebeck.
Members share their interests, their talents, expertise and time with each other.
Visit online atwww.rhinebeckathome.orgor call 845-876-4663 for more information.