Healthy Holidays #2

Strength fitness class – Northern Dutchess Hospital, Rhinebeck. 11-11:30 a.m. Dec. 20. “Strength” fitness class held at 11 a.m. on Sundays is free for wellness center members and $10 per class for nonmembers. Call 845-871-4300

Free Laughter Club – Community Room, Starr Library, 68 W. Market St., Rhinebeck. 10:30-11:15 p.m. Dec. 20. Bring a non-perishable food item for the local food pantry. 845-876-4030; 845-516-4330.

Zumba class – Northern Dutchess Hospital, Rhinebeck. 4-5 p.m. Dec. 21. Zumba combines body-sculpting movements with dance steps. Also held Fridays from 4-5 p.m. Routines consist of aerobic interval training with a combination of fast and slow rhythms and are suitable for all fitness levels. Free for Wellness Center members; $10 per class for nonmembers. Call 845-471-4300.

Sculpt class – Northern Dutchess Hospital, Rhinebeck. 4-4:45 p.m. Dec. 21. Held Mondays at 4 p.m. Free for Wellness Center members; $10 per class for nonmembers. Call 845-871-4300.

Burn and sculpt class – Northern Dutchess Hospital, Rhinebeck. 4-4:30 p.m. Dec. 22. Held Tuesdays. Free for wellness center members and $10 per class for nonmembers. 845-871-4300.

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