Join the Laughter Club!

Hilarity brings clarity
Join the Laughter Club!
With Liz Walkden Morfea, Joyologist, Certified Laughter Yoga Leader

Wednesday October 21, 28
November 4, 11, 18…+ ongoing
10:30am – 11:15am

Community Room at the Starr Library
68 W. Market Street, Rhinebeck
For all ages and abilities
Everyone welcome!

The Laughter Club is a program that combines laughter exercises with deep yoga breathing to enhance mental and physical well-being.
We don’t use jokes, comedy, yoga poses or tickling.
You don’t need to be humorous to take part…you don’t even need to be happy!

Laughter is nature’s stress buster.
Laughter strengthens our immune system.
Laughter makes us more creative and imaginative.
Laughter is an aerobic exercise.
Laughter releases endorphins, the body’s natural pain-killers.
Laughter releases serotonin, the body’s natural ‘feel-good’ hormone.
Laughter is anti-aging.

Come and experience why laughter is the best medicine, and find out what we are all laughing about!!

$5 / pay what you can
More info: Liz 845-516-4330