Nutrition, fitness programs planned -Northern Dutchess Hospital


RHINEBECK – Northern Dutchess Hospital, 6511 Springbrook Ave., is holding the following programs in January:

— Get Real Weight Results will be held Wednesdays Jan. 9 through Feb. 13. Roufia Payman, director of nutritional counseling, will lead the program. Participants can attend either 11 a.m. or 7:30 p.m. sessions. $149 fee includes unlimited use of the hospital’s fitness center.

– The six-week New Leaf Program starts Jan. 16 and includes a weekly visit with a hospital nutritionist, ongoing phone support, weekly personal training sessions and unlimited use of the fitness center. Fee is $499.

For information, call 845-871-3600.